SUNDERLAND PILATES STUDIO
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body” ~Joseph Pilates
Welcome to
Sunderland Pilates Studio
Sunderland Pilates Studio was established in 2008 by Founder Janet Whitwood, a 3rd Generation Pilates Teacher with over 25 years experience.
We welcome individuals of all ages, abilities and fitness levels making Pilates accessible to everyone. Whether you're a seasoned athlete looking to enhance your performance, a busy professional seeking a holistic approach to fitness, or someone recovering from an injury, our studio is designed to accommodate your unique needs.
With a diverse range of equipment and modification options available, we are equipped to provide a safe and supportive environment for all. From beginners to advanced practitioners, our inclusive approach to Pilates fosters a sense of community and encourages individuals to embark on a transformative journey towards improved strength, flexibility, and overall well-being.
We offer Pilates both in person as well as virtual classes. We also offer private inductions, Reformer class, workshops, retreats and more.
We look forward to welcoming you to Sunderland Pilates Studio!
What Our Happy Students Have to Say
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The overall change in my body is amazing! The best investment I’ve ever made for my body and mind!
— Elizabetta
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I honestly can’t recommend this studio highly enough. Even in a full class, Janet is able to check on everyone’s technique and offer alternatives for anyone with an injury. Mat, Barre, and Reformer classes are brilliant, and private sessions are well worth it. Five stars aren’t enough!
— Caro-lyn
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In this day and age, it’s so important to find such passionate caring teachers. They’ve helped me turn my life around by strengthening up a very deconditioned body. Thanks to them, I can now enjoy my new active lifestyle.
— Greg
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I only wish I had found this wonderful studio years ago! Janet is a fantastic teacher, and I love the variety of the classes.
— Caroline
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If you want to try Pilates this is the place to go! You won’t be disappointed.
— Vicki
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Chronic pain relieved instantly and after a few sessions I’m pain-free, stronger, and getting fitter.
— Catherine