The pilates reformer is a highly sophisticated piece of equipment. It is hugely versatile and provides all the benefits of mat pilates such as increased core stability, flexibility, strength and balance but also enables you to add resistance to your workout with its spring loaded system as well as cardiovascular work for an all over balanced workout.
The pilates reformer is used in our private sessions. In these sessions we will identify your goals and devise a personal programme made specifically for you which wil include a home exercise programme to do between sessions.
These sessions are booked at a time convenient for you.
A single one hour session is £35 or a block of 4 one hour sessions is £120
If you would like to book a session or want more information please fill out the contact form or call/text Janet on 07958262768