PILATES INDUCTIONS

NEVER DONE PILATES BEFORE OR HAVE BACK PROBLEMS OR AN INJURY?
THEN BOOK IN FOR A PRIVATE INDUCTION SESSION AT A TIME CONVENIENT FOR YOU.
PRIVATE ONE TO ONE INDUCTION CLASS COSTS £25 AND INCLUDES A FREE TASTER CLASS
BOOK TODAY
TEXT OR CALL
JANET 07958262768

Pilates-Inductions

If you have done pilates before we can slot you straight into a class. However If you have an injury or are new to pilates then we advise you attend an induction session first. This is a one hour private session which can be arranged for a time suitable for you. In the session you will complete a health screen form we will then assess you posture to identify any musclular imbalances or injuries that need to be worked on and you will also learn the pilates technique.

During the pilates induction session everything is covered :

  • Breathing and core engagement
    (inhale, exhale, pelvic floor and transverses abdominis engagement)
  • Neutral and imprint pelvis position
    (how to find neutral when lying on your back, side, front)
  • Sample stretches of hamstrings & Hips.
    (using specific stretch techniques to lengthen those tight muscles)
  • Ribcage and cervical spine placement
    (learn the correct position to hold your neck during a sit up )
  • Pelvis and lumber spine stability
    (moving the legs whilst maintaining stability throughout the body)
  • Scapula and shoulder stability
    (learn how to do press ups, side planks correctly)
  • 1 hour taster beginner class
    (8 classical exercises put together in a flowing class)