DOES ANY OF THIS SOUND FAMILIAR?

 

  • Experiencing back, shoulder, neck, hip or knee pain?
  • Finding it tough juggling life and work?
  • Feeling stressed?
  • Want to improve posture?

THEN YOU NEED TO TRY PILATES TO FEEL AND SEE THE DIFFERENCE FOR YOURSELF!

Some of the benefits of Pilates:

  • Increases muscle strength, flexibility and body awareness
  • Improves circulation and range of motion
  • Decreases back, neck and joint pain
  • Releases stress and tension
  • Sculpts, tones and works your whole body in synergy and much more!

Contact Us!

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Additional Comments

PILATES IS FOR EVERYONE REGARDLESS OF AGE AND ABILITY

Sunderland Pilates Studio is a boutique studio so instead of just being another membership number in a big health club we offer small classes to ensure maximum attention is given to each participant .

If you are new to pilates or have an injury, book a private induction session first.
If you have done pilates before then please book straight into a class.

We also offer private Pilates Reformer sessions, Iyengar Yoga, Booty Barre, Mindfulness and Meditation classes.

ANY QUESTIONS? FILL OUT THE CONTACT FORM OR CONTACT JANET ON 07958262768

  • “In this day and age, it’s so important to find such passionate caring teachers. Janet hashelped me turn my life around by strengthening up a very deconditioned body. Thanks to them, I can now enjoy my new active lifestyle.”

    Greg Jones Age 42
  • “The level of service at Sunderland Pilates Studio is fantastic. Having been a customer for 2 years, I am consistently impressed by the professionalism that Janet brings to the studio. Thank You!”

    Joanne Fairfield Age 39
  • “Janet is a great pilates instructor, taking small classes in her lovely studio means she is able to give you the personal touch. Results are amazing! I have dropped inches from my figure!!”

    Carol Age 57